I have had so much going on in my head over the last few months. I can foresee a super long blog post . . . but I want to save you from that (because by nature I love to write and I can write a lot!). So, I’m going to break it down here:
*** My vacation home was AWESOME! Not only did I come home .2 pounds lighter, but I was able to manage not eating everything in sight. I did my best to plan and prepare my meals, but really wasn’t too strict about it. I was super surprised to have come home without gaining a pound! Thank you Isobag! I was able to hit the gym a few times I was close to one and did some boot camp style workouts at my family reunion to counteract the carb fest we were having there. Between 4 different states, staying at 6 different places in 3.5 weeks, I’d say I did pretty darn good. I had such a blast visiting all my family, but am so glad to be home now.
*** My birthday was fantastic! And I am proud to say that I DID NOT eat as many sweets and treats as I had planned. My birthday was about 2.5 months from when I started my 360 Days of No Sugar and you can bet I was creating a list of all the things I wanted to eat on that day, and it was LONG. The treats I had were most definitely fewer but high quality. Yes, I got my ice cream. Yes, I got my Bruges Belgian waffle covered in fresh strawberries, blueberries, and creme fraiche. I also had homemade white chocolate raspberry cheesecake, which was DIVINE. I think there were a few other treats thrown in there, but they were small and inconsequential. All in all . . . I have to say I won. The only thing I didn’t get was my Chic Fil A cookies and cream shake. But, that’s ok . . . November is coming soon!
*** This summer I am happy to say I reached one of my goals! For the longest time I have never been 100% satisfied with my body and my physical appearance. I’ve worked really hard over the last year and just a few short months ago I came home from working out and looked in the mirror and felt happy about what I saw FOR THE FIRST TIME. I honestly believe that every woman struggles with her image. And even though we have people close to us constantly tell us how beautiful we are . . . those words don’t truly sink in until we see it and believe it for ourselves. And for me, losing a little fat, gaining strength and muscle helped me get there physically and mentally. It may seem sad, but I am finally comfortable in my own skin because I feel that I am at a place that my body was meant to be. I’ve finally reached my vision of how I always wanted to look. I do not have a competition physique, you can’t see my abs, and I am ok with that right now. I like my body and it feels good, it is empowering, and it has propelled me to work harder in the gym and in the kitchen to continue reaching my next goals.
*** I have been going 114 days strong. Almost 4 months. Almost 1/3 of a year done with my no sugar challenge! And what a challenge it has been. But, honestly it has gotten easier. I am so glad that I decided to do this since it has opened my eyes to a sustainable way to approach my nutrition habits. Perhaps a little less strict in the future. BUT, my main goal was to see if I could stay away from eating excessive sugar and I have. I am SO glad that I set the perimeter to not eat anything that contained more than 5-6 grams of sugar per serving. Originally I outed foods like Chocolate and ice cream . . . but then I found super healthy alternatives within my guidelines. And that, to me and according to my goals, is not cheating. I found Stevia sweetened chocolate (Stevia is a natural low calorie sweetener – not chemically made), date sugar (which comes from just dates, of which I have yet to use), French jams sweetened with fruit concentrate and are super yummy, super awesome protein ice cream sweetened with stevia by HaloTop, and I have fun with making new recipes courtesy of Jazzy Things (follow her on Instagram & Facebook!).
I have found so many ways to make healthy alternatives to my favorite treats, and I really don’t crave them that often. But, when I do I know I am making a better choice than some sugar laced food item. I am always working on improving the recipes to make them taste better (and to increase their protein content). Actually, my secret goal is for these goodies to pass the husband test. If he doesn’t like them its back to the drawing board!
Sorry I’ve been a little MIA . . . But, I am back! I have been working these last 3 weeks on a new training program and nutrition plan and things are going awesome! Life is good.