Conveniently one of my friends posted this on her facebook wall. Exactly what I was going to go searching for to write this post. Reason number #77 of why I don’t need sugar in my life.
I have created a Facebook support group to help me get through this next year as well as to allow you to create your own challenge and commit to it for whatever duration of time that may be. The group is titled 360 Days to a Healthier Me. Please check it out and join if you are interested!!! The more the merrier and there are always things we can be improving in our lives in regards to health and fitness!